Are you struggling to get an appropriate amount of sleep at night? If you have a hard time settling down and drifting off to sleep, your screen time might be the culprit. Research has shown that using your phone, tablet, or other devices before bed can make it difficult for you to get an adequate amount of sleep.
If you think that this might be a problem for you, you’ll want to take a closer look at how screen time affects the amount of sleep that you get. Here’s how you can learn more.
Read The Research
As mentioned above, there are plenty of studies that look at the impact screen time can have on our sleep schedule. If you want to gain a deeper understanding of this problem, you’re going to have to read some of this research for yourself.
Take a closer look at some of the studies on this subject. See what the researchers found. If you can’t read the studies yourself, you should try to find articles that break these studies down. Try to learn as much as you can from these reports.
Look At Some Of The Changes That You Can Make
Now that you know that screen time can keep you from getting the sleep you need, you’re going to want to change your habits. Obviously, it isn’t reasonable for most people to stop using their devices entirely. However, there are plenty of things you can do to ensure that you’re still able to get all of the sleep that you need.
Some reports have found that adjusting the brightness settings on your device can have a positive impact. Other studies show that a screen with a blue tint has a different impact than a screen with a yellow tint.
Start looking at some of these solutions so that you can find ways to fix your own sleep schedule. Get to the bottom of these problems and make sure you’re able to get all of the sleep that you need.
Ask Your Doctor For Advice
In addition to seeking out information on your own, it’s a good idea to talk to your doctor about this subject. Your doctor might be familiar with some of the latest research on the topic, which means they should be able to give you some valuable advice. Such as getting a good mattress from http://loomandleafcoupon.org.
Your doctor should also be familiar with your medical history, which means they’ll be able to bring up other issues that could be keeping you from getting all of the sleep that you need. Discuss this issue with them and see what they tell you. Do your best to apply any and all advice that they offer you.
Take a closer look at how screen time affects your sleep. Gather plenty of information so that you can make changes to the way you interact with your devices. The more you know about screen time and how it influences you, the easier it will be for you to get the sleep that you need.